{"id":2441,"date":"2023-08-11T10:04:06","date_gmt":"2023-08-11T02:04:06","guid":{"rendered":"https:\/\/ohiddi.com\/lili\/?p=2441"},"modified":"2023-09-01T15:03:29","modified_gmt":"2023-09-01T07:03:29","slug":"%e5%81%a5%e5%ba%b7%e5%bf%ab%e6%a8%82%e5%b8%b8%e7%b3%96%e3%80%8c%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e3%80%8d","status":"publish","type":"post","link":"https:\/\/ohiddi.com\/lili\/?p=2441","title":{"rendered":"\u5065\u5eb7\u5feb\u6a02\u5e38\u7cd6\u300c\u751f\u916e\u98f2\u98df\u300d"},"content":{"rendered":"

\u2705\u4e2d\u6587\u914d\u97f3+\u4e2d\u6587\u5b57\u5e55
\n\u300c\u60c5\u611f\u591c\u7dda\u300d\u738b\u7fa4\u5149\u91ab\u5e2b\u4e4b\u751f\u916e\u98f2\u98df\u9762\u9762\u89c0
\n\uff082018\u5e7411\u67087\u65e5\uff0c\u4e3b\u6301\uff1a\u96c5\u79cb\uff0c\u5609\u8cd3\uff1a\u738b\u7fa4\u5149\uff09
\nhttps:\/\/chineseradioseattle.files.wordpress.com\/2018\/11\/late_night_talk_11072018.mp3<\/a><\/p>\n

\u7cd6\u4e4b\u6240\u4ee5\u6703\u5f15\u8d77\u767c\u708e\uff0c\u5c0e\u81f4\u5404\u7a2e\u75be\u75c5\uff0c\u4e26\u4e0d\u662f\u56e0\u70ba\u7cd6\u9019\u7269\u8cea\u672c\u8eab\u6709\u6bd2\uff0c\u800c\u662f\u7531\u65bc\u4eba\u5728\u9078\u64c7\u98df\u7269\u7684\u6642\u5019\uff0c\u6c92\u6709\u9075\u5b88\u78b3\u6c34\u5316\u5408\u7269\u61c9\u4f54\u6bcf\u65e5\u7e3d\u71b1\u91cf\u4f86\u6e90\u7684 50%\u3001\u6cb9\u8102\u4f54 40%\u3001\u86cb\u767d\u8cea\u4f54 10%\u7684\u9ec3\u91d1\u6bd4\u4f8b\u3002\u4ee5\u4e0a\u9ec3\u91d1\u6bd4\u4f8b\u4e43\u662f\u5168\u4e16\u754c\u7684\u71df\u990a\u91ab\u5b78\u5c08\u5bb6\u6240\u4e00\u81f4\u8a8d\u540c\u7684\u3002\u4eba\u985e\u7684\u57fa\u56e0\u5c31\u662f\u898f\u5b9a\u5fc5\u9808\u6309\u7167\u9019\u6700\u4f73\u71df\u990a\u6bd4\u4f8b\u4f86\u5403\uff0c\u4eba\u9ad4\u624d\u80fd\u5920\u7dad\u6301\u5728\u5065\u5eb7\u72c0\u614b\uff0c\u6240\u4ee5\u6309\u9019\u7a2e\u6bd4\u4f8b\u7684\u300c\u5e38\u91a3\u5e38\u597d\u6cb9\u300d\u6b63\u5e38\u98f2\u98df\u6cd5\uff0c\u4e5f\u53eb\u300c\u9577\u547d\u98f2\u98df\u300d<\/p>\n

\u641c\u5c0b\u4e00\u4e0b\u4eba\u985e\u5b30\u5152\u5728 11 \u500b\u6708\u5927\u6642\uff0c\u6bcd\u4e73\u7684\u6210\u4efd\u6bd4\u4f8b\uff1a\u78b3\u6c34\u5316\u5408\u7269 46%\u3001\u8102\u80aa 47%\u3001\u86cb\u767d\u8cea 7%\uff0c\u9019\u6a23\u5c31\u53ef\u4ee5\u5370\u8b49\u71df\u990a\u5b78\u5bb6\u6240\u8a8d\u5b9a\u7684\u4e0a\u8ff0\u9ec3\u91d1\u6bd4\u4f8b\uff0c\u662f\u975e\u5e38\u6709\u6240\u4f9d\u64da\u7684\u3002<\/p>\n

\u96d6\u7136\u71df\u990a\u5b78\u5bb6\u65e9\u5df2\u78ba\u8a8d\u4eba\u98f2\u98df\u7684\u4e3b\u8981\u71df\u990a\u7d20\u9ec3\u91d1\u6bd4\u4f8b\u662f\u78b3\u6c34\u5316\u5408\u7269 50%\u3001\u6cb9\u8102 40%\u3001\u86cb\u767d\u8cea10%\uff0c\u4f46\u662f\u7d55\u5927\u591a\u6578\u4eba\uff0c\u90fd\u5927\u5927\u504f\u96e2\u4e86\u9019\u6bd4\u4f8b\u539f\u5247\uff0c\u5f80\u5f80\u904e\u5ea6\u4f9d\u8cf4\u5403\u78b3\u6c34\u5316\u5408\u7269\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n

\u7531\u65bc\u8461\u8404\u7cd6\u7684\u5206\u5b50\u5f88\u5c0f\uff0c\u662f\u7531 6 \u500b\u78b3\u7d44\u6210\u7684(C6H12O6)\uff0c\u5b83\u5f88\u5bb9\u6613\u9032\u5165\u7d30\u80de\u5167\u4f5c\u70ba\u71c3\u6599\uff0c\u7d30\u80de\u6703\u512a\u5148\u4f7f\u7528\u5b83\uff0c\u7b49\u5230\u8461\u8404\u7cd6\u7528\u5b8c\u4e86\u624d\u6703\u958b\u59cb\u5229\u7528\u8102\u80aa\u9178\u3002\u8102\u80aa\u9178\u7684\u5206\u5b50\u6bd4\u8461\u8404\u7cd6\u5927\uff0c\u5176\u542b\u78b3\u6578\u76ee\u5927\u90fd\u662f\u5728 C8 \u4ee5\u4e0a\uff0c\u56e0\u6b64\uff0c\u8102\u80aa\u9178\u5fc5\u9808\u8981\u5148\u7d93\u7531\u809d\u81df\uff0c\u628a\u8102\u80aa\u9178\u5207\u6210\u4e09\u7a2e\u916e\u9ad4\uff0c\u4e5f\u5c31\u662f\u56db\u500b\u78b3(C)\u7684BHB(Beta-Hydroxybutyrate)\u916e\u9ad4\u4f54 78%\uff0c\u56db\u500b\u78b3\u7684 ACAC 20%\u53ca\u4e09\u500b\u78b3\u7684 ketone 2%\u3002\u300cBHB \u300d\u4e0d\u50c5\u662f\u4e00\u7a2e\u512a\u8cea\u7c92\u817a\u9ad4\u71c3\u6599\uff0c\u540c\u6642\u5b83\u4e5f\u5177\u6709\u5f88\u5f37\u7684\u6297\u767c\u708e\u4f5c\u7528\uff0c\u56e0\u70ba BHB \u53ef\u4ee5\u963b\u65b7 NLRP3\u767c\u708e\u9ad4(inflammasome)\u6240\u8a98\u767c\u4e4b\u767c\u708e\u53cd\u61c9\u3002<\/p>\n

\u4eba\u6703\u56e0\u70ba\u300c\u91a3\u300d\u5403\u592a\u591a\uff0c\u800c\u5f15\u767c\u53ef\u6297\u767c\u708e\u7684BHB\u916e\u9ad4\u751f\u7522\u91cf\u8b8a\u5c11\uff01<\/p>\n

BHB \u53ef\u4ee5\u8aaa\u662f\u4eba\u9ad4\u7d30\u80de\u5728\u65b0\u9673\u4ee3\u8b1d\u7684\u904e\u7a0b\u4e2d\uff0c\u6240\u81ea\u884c\u5229\u7528\u6cb9\u8102\u88fd\u9020\u51fa\u4f86\u7684\u6297\u767c\u708e\u85e5\u7269\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u662f\u7d30\u80de\u5167\u7684\u6ec5\u706b\u5668\u3002<\/p>\n

\u5982\u679c\u5728\u98df\u7269\u7684\u9078\u64c7\u4e0a\uff0c\u63a1\u752850%\uff1a40%\uff1a10%\u7684\u9ec3\u91d1\u6bd4\u4f8b\u3002\u8b93\u4eba\u9ad4\u7d30\u80de\u6bcf\u5929\u90fd\u670940%\u7684\u71b1\u91cf\u4f86\u81ea\u8102\u80aa(BHB)\u5728\u71c3\u71d2\uff0c\u800c\u4e0d\u662f\u53ea\u6709\u4f9d\u8cf4\u71c3\u71d2\u8461\u8404\u7cd6\u3002\u7576\u9ad4\u5167\u5728\u71c3\u71d2\u8102\u80aa\u6642\uff0c\u5c31\u6703\u6709\u9069\u7576\u5291\u91cf\u7684 BHB \u6297\u767c\u708e\u7269\u8cea\u7522\u751f\u3002<\/p>\n

\u8461\u8404\u7cd6\u70ba\u967d\uff0c\u916e\u9ad4\u70ba\u9670\uff0c\u5169\u8005\u6bd4\u4f8b\u6b63\u78ba\uff0c\u4eba\u624d\u80fd\u9670\u967d\u5e73\u8861<\/p>\n

\u7cd6\u4e4b\u6240\u4ee5\u6703\u8868\u73fe\u51fa\u5728\u4eba\u9ad4\u5f15\u767c\u767c\u708e\u53cd\u61c9\uff0c\u4e26\u4e0d\u662f\u56e0\u70ba\u7cd6\u672c\u8eab\u7684\u6bd2\u6027\u4f7f\u7136\uff0c\u800c\u662f\u56e0\u70ba\u7576\u6240\u5403\u4e0b\u53bb\u7684\u8461\u8404\u7cd6\u591a\u5230\u7528\u4e0d\u5b8c\u7684\u6642\u5019\u3002\u7d30\u80de\u5c31\u6703\u5b8c\u5168\u4e0d\u6703\u71c3\u71d2\u8102\u80aa\uff0c\u4e5f\u5c31\u662f\u4e0d\u6703\u7522\u751f\u916e\u9ad4\uff0c\u9019\u662f\u56e0\u70ba\u4eba\u9ad4\u7d30\u80de\u6709\u512a\u5148\u71c3\u71d2\u8461\u8404\u7cd6\u7684\u7279\u6027\u3002<\/p>\n

\u8461\u8404\u7cd6\u82e5\u591a\u5230\u71c3\u71d2\u4e0d\u5b8c\uff0c\u809d\u81df\u5c31\u6c92\u6709\u5fc5\u8981\u88fd\u9020\u916e\u9ad4<\/p>\n

\u916e\u9ad4\u7522\u751f\u4e0d\u8db3\uff0c\u4e5f\u6703\u5f15\u767c\u967d\u4ea2\u9670\u865b\uff0c\u5931\u53bb\u9670\u967d\u5931\u8861\uff0c\u4e5f\u5c31\u662f\u5f15\u8d77\u81ea\u5f8b\u795e\u7d93\u5931\u8abf
\n>100%\u71c3\u71d2\u8461\u8404\u7cd6\uff0c\u7121BHB\u6297\u767c\u708e\u916e\u9ad4\u7522\u751f\u8461\u8404\u7cd6\u7684\u71c3\u71d2\u6548\u7387\u5dee\uff0c\u7522\u751f\u6bd4\u8f03\u591a\u7684\u9178(CO2)\u53ca\u81ea\u7531\u57fa\uff0c\u800c\u916e\u9ad4\u7522\u751f\u80fd\u91cf(ATP)\u7684\u6548\u679c\uff0c\u6bd4\u8461\u8404\u7cd6\u591a\u4e8627%\uff01<\/p>\n

\u8d85\u9ad8\u7cd6\u98f2\u98df\u300c\u91a3\u300d\u82e5\u6240\u4f54\u98df\u7269\u4e2d\u71b1\u91cf\u4f86\u6e90\u5927\u65bc50%\u5c31\u6bd4\u8f03\u5bb9\u6613\u7522\u751f\u7d30\u80de\u5167\u9178\u4e2d\u6bd2\uff0c\u4f7f\u7d30\u80de\u5167\u7684\u9178\u9e7c\u503c\u7121\u6cd5\u7dad\u6301\u5728PH7.2<\/p>\n

\u5982\u679c\u80fd\u5920\u63a1\u752850\uff05\u5e38\u7cd6\u3001\u9650\u91a3(10-40%)\u98f2\u98df\uff0c\u4ee5\u8f03\u591a\u7684\u597d\u6cb9\u8102\u4f86\u53d6\u4ee3\u8461\u8404\u7cd6\u4f5c\u70ba\u71b1\u91cf\u4f86\u6e90\uff0c\u7531\u65bc\u80fd\u7522\u751f\u8f03\u591a\u6709\u6297\u767c\u708e\u4f5c\u7528\u7684 BHB\uff0c\u56e0\u6b64\u5c31\u53ef\u4ee5\u7de9\u89e3\u767c\u708e\u75c7\u72c0\u3002<\/p>\n

\u5e38\u7cd6\u3001\u9650\u91a3\u3001\u65b7\u7cd6\u751f\u916e\u98f2\u98df\uff0c\u5c31\u662f\u5f37\u5316\u9670(\u916e\u9ad4)\u4f86\u6ec5\u8461\u8404\u7cd6\u4e4b\u967d\u706b \u3002<\/p>\n

\u5982\u679c\u80fd\u5920\u6bc5\u7136\u63a1\u53d6\u300c\u65b7\u91a3\u300d\u63aa\u65bd\uff0c\u628a\u4f86\u81ea\u8461\u8404\u7cd6\u7684\u71b1\u91cf\u964d\u4f4e\u5230 10%\uff0c\u800c\u628a\u4f86\u81ea\u8102\u80aa\u7684\u71b1\u91cf\u63d0\u5347\u5230 75%\uff0c\u751a\u81f3 80%\uff0c\u8840\u6db2\u4e2d\u53ca\u5c3f\u6db2\u4e2d\u90fd\u6703\u51fa\u73fe\u5927\u91cf\u916e\u9ad4\uff0c\u9019\u53eb\u71df\u990a\u6027\u8840\u916e\u5316\u3002\u8868\u793a\u4eba\u5df2\u7d93\u6539\u70ba\u63a1\u7528\u8102\u80aa\u70ba\u71b1\u91cf\u4f86\u6e90\uff0c\u4e5f\u5c31\u7b49\u65bc\u628a\u7d30\u80de\u5167\u5875\u5c01\u591a\u5e74\u672a\u66fe\u555f\u52d5\u7684 BHB(\u6297\u767c\u708e\u85e5\u7269) \u88fd\u85e5\u5ee0\u91cd\u65b0\u555f\u52d5\uff0c\u5168\u9762\u958b\u5de5\uff0c\u9019\u5c31\u662f\u300c\u65b7\u91a3\u751f\u916e\u98f2\u98df\u300d\u4e4b\u6240\u4ee5\u80fd\u6297\u767c\u708e\u7684\u6a5f\u8f49\u3002<\/p>\n

\u7d9c\u5408\u4ee5\u4e0a\u8aaa\u660e\u6240\u5f97\u5230\u7684\u7d50\u8ad6\uff0c\u5c31\u53ef\u4ee5\u5145\u5206\u95e1\u91cb\u70ba\u4f55\u5065\u5eb7\u5feb\u6a02\u5e38\u7cd6\u300c\u751f\u916e\u98f2\u98df\u300d\u5c0d\u5404\u7a2e\u767c\u708e\u6027\u75be\u75c5(\u764c\u75c7\u4e5f\u662f\u4e00\u7a2e\u7d30\u80de\u5167\u904e\u9178\u53ca\u81ea\u7531\u57fa\u904e\u591a\u7684\u767c\u708e\u6027\u75be\u75c5)\u90fd\u6709\u7de9\u9bae\u4f5c\u7528\u7684\u81e8\u5e8a\u8868\u73fe\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2705\u4e2d\u6587\u914d\u97f3+\u4e2d\u6587\u5b57\u5e55 \u300c\u60c5\u611f\u591c\u7dda\u300d\u738b\u7fa4\u5149\u91ab\u5e2b\u4e4b\u751f\u916e\u98f2\u98df\u9762\u9762\u89c0 \uff082018\u5e7411\u67087\u65e5\uff0c\u4e3b\u6301\uff1a\u96c5\u79cb\uff0c\u5609\u8cd3\uff1a\u738b\u7fa4\u5149 […]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[82,83],"tags":[],"_links":{"self":[{"href":"https:\/\/ohiddi.com\/lili\/index.php?rest_route=\/wp\/v2\/posts\/2441"}],"collection":[{"href":"https:\/\/ohiddi.com\/lili\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ohiddi.com\/lili\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ohiddi.com\/lili\/index.php?rest_route=\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/ohiddi.com\/lili\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2441"}],"version-history":[{"count":2,"href":"https:\/\/ohiddi.com\/lili\/index.php?rest_route=\/wp\/v2\/posts\/2441\/revisions"}],"predecessor-version":[{"id":2782,"href":"https:\/\/ohiddi.com\/lili\/index.php?rest_route=\/wp\/v2\/posts\/2441\/revisions\/2782"}],"wp:attachment":[{"href":"https:\/\/ohiddi.com\/lili\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ohiddi.com\/lili\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ohiddi.com\/lili\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}